If you are new to essential oil, you need to first understand what it is and why should you use them. Essential oils are natural aromatic compounds extracted from different parts of plants, such as seeds, flowers, barks, rinds, and leaves. There are hundreds of different compounds found in these essential oils that work to address your issues and needs. They can absorb quickly into our skin as they have light molecular weight. If you are stepping into the world of essential oil and aromatherapy for the first time, you will find this guide helpful.
Aromatherapy, How Does it Work?
When we talk about aromatherapy, many think that aromatherapy is the act of inhaling essential oil. While this is partially true, it’s not the entire truth. Aromatherapy is the art of using essential oil by the inhalation method and bodily application. When you apply the essential oil topically, it enters the circulatory system and the bloodstream. And once they enter your bloodstream, they go into the cells and begin working. When you are applying essential oil topically, you need to always make sure to dilute it with a carrier oil as it can cause skin irritation. The inhalation process of aromatherapy works by entering the olfactory nerve and then into the limbic system, which gives a boost to our mood. In the inhalation process, it also enters through the respiratory system and into the circulatory system, and the molecules are transported to every cell in the body.
Let’s Understand The Basics About Essential Oils.
Now that you’ve understood how aromatherapy works, you should learn more about essential oils. Essential oils are extracted from different parts of plants through various extraction methods. These extracted oils vary in fragrance, color, thickness, and are used for different purposes. And they are usually categorized into top, middle, and base notes. The top note oils are the most volatile and are the quickest to evaporate. These oils aids in uplifting mood and helps the users relax. The middle note oils are used in a therapeutic way, and they assist in the functioning of the body. The base note oils are usually slower to evaporate, and they are usually soothing, calming, and sedating.
Choosing Essential Oils.
When you are looking for essential oils to include in your wellness routine, you should choose one depending on their therapeutic properties and the issues you want to express. While personal preferences can also impact your decision-making, their therapeutic properties should be the first thing to be looked at. You should also choose an oil that suits you the best, depending on your skin type, as you do not want to end up with skin irritation or an allergic reaction.
How To Apply Essential Oils.
You can apply aromatherapy in three ways, as discussed above, you can use it aromatically, topically, and you can also ingest it internally. Aromatically, also known as aromatherapy, is the method of dispersing the molecules in the air. You can use it to apply topically on the skin but make sure that you have diluted it, and you can use it for massaging or apply it anywhere on the skin where you have issues. You can also ingest it internally; however, you need to make sure that you use the highest grade of oil, such as the ones from Young Living Essential Oils. No matter the option you choose, make sure that you are using pure and high-quality oils.
If you are delving into the world of aromatherapy and essential oils before you start buying anything the smells good to you, you should understand their therapeutic properties and their uses. Check out the wide selection from Young Living Essential Oils and choose the oils depending o your desired goals.
