Do you get a good night’s sleep? Maybe you lie in bed long enough, but you don’t sleep well. The quality of the rest your body gets each day is important, and these tips can help.
A proper sleep pattern is important
Establishing a pattern to your sleeping habits is ideal and helpful. All things considered, try to hit the sack at the same time each night. The same goes for getting out of bed in the morning. A proper sleep pattern is consistently calming.
The time you spend in bed matters
Are you trying to go without enough sleep? Each person is different, but the standard is of course 8 hours of sleep per day. That said, you don’t want to spend more than 8.5 hours sleeping. There is a balance, and if you are having problems falling asleep, you may want to work out a later bedtime.
Screen time isn’t good for bedtime
The television, your phone and your tablet are both a distraction and a disruption to your healthy sleeping habits. Being in bed is about falling asleep comfortably, not falling prey to the blue light and occupying your mind with your social media feed. Keep the screens off while you’re in bed.
Give yourself time for relaxation
What you do right before getting in the bed matters. You need to give yourself some time to relax and wind down. What type of relaxation technique is best for you? It’s best to avoid screen time in the hour that leads up to you going to sleep. Additionally, don’t think about tomorrow’s responsibilities. Simply focus on getting ready to get a good night’s sleep.
Make your bedroom a comfort zone
It was already mentioned that screens should be off in the bedroom when you’re ready to go to sleep. What is the temperature? Do you keep your bedroom dark and quiet? Your bed should be comfortable, check out these Ikea mattress reviews and you want to avoid any stressors that you might identify. Your bedroom should be a comfort zone.
Steer clear of caffeine, nicotine and alcohol
All three of those substances aren’t good for you by any stretch of the imagination. Furthermore, they do play a role in disrupting your sleep and healthy bedtime habits. You may think that alcohol is going to help you sleep, but that’s just its immediate effects. Remember that sleep quality is the goal here, and you definitely aren’t going to get help from the two stimulants mentioned, nicotine and caffeine.
Refrain from napping during the day
Naps are great to be sure. But napping isn’t going to help you establish a proper sleep pattern. It’s actually going to make going to bed at night more difficult. If you absolutely must take an afternoon nap, make it a cat nap for 30 minutes or less.