Vitamin C or ascorbic acid, is one of the most important nutrients that is required by the human body. This is a water-soluble nutrient that acts as a powerful antioxidant. Vitamin C is needed for the maintenance and development of arteriole, cartilage, scar tissues and much more. However, the most important benefit of this vitamin source is that it can help to enhance your immune system and keep your body ready to fight against infections and diseases.
A lot of fruits and vegetables are packed with vitamin C and consumption of these foods can help us fulfill our daily nutritional requirements. Some of the best sources of vitamin C include:
- Kiwi fruit
- Broccoli
- Guava
- Lemon
- yellow bell peppers
- dark green leafy vegetables such as spinach, turnip greens, etc.
- Tomatoes
- Oranges
- Strawberries
- Papaya
Many nutritionists and diet consultants say that our body does not have the capacity to generate vitamin C on its own. Therefore, we need to receive this vitamin source through foods and dietary supplements. The best way to have vitamin C through foods is to cook the food items at low temperatures for a short time. This will help to preserve the vitamin C content in these heat-sensitive foods.
Just in case you are not able to provide your body with adequate vitamin C though your daily diet, then you can try to consume vitamin C tablets/ capsules/ powders or multivitamin supplements that are a rich source of ascorbic acid.
Here are some of the best vitamin c supplements that you can use to get maximum benefits:
- Healthvit C-Vitan Z Vitamin C and Zinc
- TrueBasics Natural Vitamin C
- TrueBasics Immuno Boost
- MuscleBlaze Vitamin C (1000mg)
- HealthKart Immunity +
- bGREEN Citrus Vitamin C Immunity Powder by MuscleBlaze
- MB Fuel One Vitamin C 500mg
- Healthvit C-Vitan-250 Capsules
- HealthKart Vitamin C (500mg)
- Natures Velvet Vitamin C Tablets
- Purayati Vitamin C Capsules with Citrus Bioflavonoids
- Fast & Up Charge Vitamin C Tablets
- Pure Nutrition Ultra C Powder
Signs of vitamin C deficiency:
- Roughness of skin
- Hair follicles can turn bright red
- Spoon shaped fingernails
- Wounds don’t heal at a faster pace
- Swollen joints
- Bleeding gums
- Reduced immunity
- Persistent anemia
- Too much fatigue and tiredness
- Sudden weight gain
Benefits:
Read on the benefits of using vitamin c rich foods, skin care products and supplements:
- Excellent for boosting your immunity
- Can make your bones stronger
- Can reduce the dullness of your skin and provide you with flawless skin
- Can reduce bleeding of gums
- Can help in reducing weight, especially those stubborn belly fats
- Can help to reduce oxidative stress in the body
- Excellent in improving wound healing time
- Good to consume if you want to lower your bad cholesterol levels and lower blood pressure levels
- Can improve the absorption of iron in the body
- Can reduce the levels of uric acid and reduce joint pain
Precautions:
Before consuming too much vitamin C, you need to take care of a few things. Do not consume vitamin C if you have:
- Kidney disorder
- Iron overload disorder
