The best way to stretch the quadratus lumborum (QL) muscles is actually very possible for anyone who is willing to relax his lower back. It’s a good set of muscles. No one is talking about them unless it’s too late and you’re lying at a physical therapy table in places you never thought you would be.
What is a lumbar quadratus?
Apart from the obvious, the only purpose of these muscles in the body is to connect the pelvis and spine. In addition, the Quadratus Lumborum (QL) also suffers from lateral spinal cord injury (lying on the ground and piercing back and forth like a snake or a fish out of the water) and enlargement of the lumbar region. For example, when standing upright with a 20-pound dumbbell on your right, your left quadratus lumbar (QL) works to help stabilize your spine and keep you upright.
It certainly has a profound effect on low back pain. The problem some people go through is that it interacts with other muscles in the surrounding area. If you are unsure about a diagnosis and self-diagnosis, go talk to your healthcare provider.
Why the tension?
First we need to make it clear that there are many things that can cause difficulty in the muscles of quadratus bees. Some pains can be chronic pain or stiffness, while other symptoms are like a muscle knot that cannot be removed.
There is no valid reason for a strong Quadratus Lumborum (QL). Most come from a variety of factors such as strong quads and weak tendons and several muscle imbalances.
The point is, if you do not train your child to deal with that problem, it will not help him or her to get better.
That is to say, the most common cause of overuse, stress, or difficulty, as well as stiffness or weakness. Why these things often boil down to habits such as staying longer without waking up and circulating blood flow, repetitive movements and weak back muscles.
Leading extension of the lumbar quadratus
Improve the process gradually. You may experience some discomfort when you start these tests, but they should go away within a few weeks. Be careful not to do this extension if you have certain medical conditions that may be affected by walking.
Avoid bending forward if you feel low back pain. Instead, choose stretching that can be done while lying on your back. This position does not put too much pressure on the back and can help reduce pain and prevent injury.
The best way to stretch the quadratus lumborum (QL) muscles is actually very possible for anyone who is willing to relax his lower back. It’s a good set of muscles. No one is talking about them unless it’s too late and you’re lying at a physical therapy table in places you never thought you would be.
What is a lumbar quadratus?
Apart from the obvious, the only purpose of these muscles in the body is to connect the pelvis and spine. In addition, the Quadratus Lumborum (QL) also suffers from lateral spinal cord injury (lying on the ground and piercing back and forth like a snake or a fish out of the water) and enlargement of the lumbar region. For example, when standing upright with a 20-pound dumbbell on your right, your left quadratus lumbar works to help stabilize your spine and keep you upright.
It certainly has a profound effect on low back pain. The problem some people go through is that it interacts with other muscles in the surrounding area. If you are unsure about a diagnosis and self-diagnosis, go talk to your healthcare provider.
Why the tension?
First we need to make it clear that there are many things that can cause difficulty in the muscles of quadratus bees. Some pains can be chronic pain or stiffness, while other symptoms are like a muscle knot that cannot be removed.
There is no valid reason for a strong Quadratus Lumborum (QL). Most come from a variety of factors such as strong quads and weak tendons and several muscle imbalances.
The point is, if you do not train your child to deal with that problem, it will not help him or her to get better.
That is to say, the most common cause of overuse, stress, or difficulty, as well as stiffness or weakness. Why these things often fall into habits like staying out long
stand around blood flow, repetitive movements and weak back muscles.
Leading extension of the lumbar quadratus(QL)
Improve the process gradually. You may experience some discomfort when you start these tests, but they should go away within a few weeks. Be careful not to do this extension if you have certain medical conditions that may be affected by walking.
Avoid bending forward if you feel low back pain. Instead, choose stretching that can be done while lying on your back. This position does not put too much pressure on the back and can help reduce pain and prevent injury.
I-pose pose
- From your knees, extend your right leg to the side with your toes facing forward or right
- Stretch your left arm upwards, reaching right. Stretch with your left fingers and bring the left ribs to the ceiling.
- Hold this position for one minute. Repeat on the other side.
Extension of time
- From where you stand, raise your arms above your head and join your fingers.
- Press down on the feet and legs as you lean to the right. You will feel the stretch from the hips to the hands of the finger.
- Bend your chin and face down.
- Stand with your feet wider than your hips, with your right toes facing forward, and your left toes slightly angled.
- Raise your arms so that they are flat on the floor, palms on the floor.
- Hinge on the right hip while stretching your right fingers forward.
- Pause here and lower your right hand to your right leg or block.
- Place your left hand on your hip or stretch it towards the ear canal with your hand facing the other side of your body.
- Stretch the spine while opening the spinal and lumbar muscles.
- Hold this position for one minute.
- Repeat on the other side.
The shape of a circular triangle
- Stand with your feet wider than your hips, with your right toes facing forward, and your left toes slightly angled.
- Keep your hips forward.
- Raise your arms so that they are flat on the floor, palms on the floor.
- Go forward in the middle, pausing for a moment when your body is like the ground.
- Lower your left hand near your right leg, block or floor.
- Raise your right arm upwards, removing the palm of your hand from your body.
- Look down, sideways, or in your outstretched hand.
- Hold this position for one minute.
- Repeat on the left side.
Side Angle Pose
- Stand with your feet open, the toes of the right foot forward and the toes of the left foot protruding slightly.
- Raise your arms to match the ground.
- Bend the hips, lowering the right hand to the ground in front of the calf.
- Stretch your left arm up and forward with the palm upside down.
- Bring your abdomen to your spine and attach your chin to your chest.
- Hold this position for one minute.
- Repeat on the other side.
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