Poor oral hygiene can affect your life massively, and the primary way this occurs is by having weak teeth. Tooth decay occurs after a plaque, a pale and sticky substance consisting of saliva, bacteria, and leftovers. This condition also prevents you from having your best meals, causing tooth loss and cavities.
Strengthening the tooth enamel and using hydrogen peroxide for loose teeth is the best to have strong teeth. Having strong teeth is essential for many reasons. The main benefit of solid teeth is to chew food well, making you more confident.
Let us dive right into how to have strong teeth;
1. Use Fluoride
There are many types of toothpaste that strengthen teeth, and most contain fluoride. Fluoride is found in water and foods, and it reverses decay by repairing the enamel, protecting your teeth from the bacteria produced.
Even though fluoride toothpaste is excellent for strong teeth, it has its risks. Fluoride can be toxic when taken in high amounts, especially in six-year-old children. Excess fluoride also damages ligaments and bones.
Parents are advised to be vigilant to ensure their children do not take too much fluoride.
2. Floss Often
Oral professionals recommend brushing our teeth at least twice daily to eliminate plaque. Brush your teeth in the morning and evening to reduce the bacteria supply. However, you should ensure you brush correctly to prevent gum damage.
Remember, the enamel is softer after taking acidic foods, meaning brushing will cause you more harm. It is advisable to wait at least an hour to prevent these problems. It is also advisable to avoid brushing teeth roughly since it weakens the enamel.
3. Take Enough Water
A study has indicated that over 60% of Americans have tooth decay, mainly because of soda and fruit juices. Sugars in soda facilitate the bacteria’s acid production, causing weak teeth. Fluids are also worse since they have both acids and sugars.
The fruit acid leads to calcium chelation that strips the teeth of their enamel. It is advisable to shun these beverages and take water for good oral hygiene. Another way to have excellent oral health is by getting rid of refined sugar.
4. Treat Dry Mouth and Bruxism
The most common effects of stimulants are dry mouth and teeth grinding. Teeth name is also known as bruxism, and its symptoms are stress, anxiety, and hyperactivity. People who grind their teeth do not know about it, mainly during sleep.
The combined effects of bruxism include a jaw ache and headaches, and you should visit your dentist as soon as you notice them.
5. Take More Vitamins and Minerals
A diet consisting of minerals and vitamins is needed for healthy teeth, and you can find them in dairy products like milk. However, lactose-intolerant people can instead take supplements to reach the required levels.
Taking a healthy diet increases your Vitamin A absorption, and it is also advisable to take foods like; kefir, kimchi, and Greek yogurt.
6. Treat Digestive Issues
Acid reflux also causes tooth damage. Foods rich in acids destroy your enamel, causing heartburn indirectly. Stomach acid destroys the tooth enamel and can be worsened by taking spicy foods.
It will also help to shun the following foods;
- Chocolate
- Alcohol
- Fatty food
- Citrus fruits.
7. Use a Mouthwash
Ads make mouthwash look essential for oral health, but most people avoid them because they do not know how they function. Mouthwash reduces the acid amount in your mouth, re-mineralizes the enamel, and cleans the hard-to-reach places.
Kindly ask for the best mouthwash recommendations from your dentist since particular brands are fit for children.
8. Shun Chlorinated Pools
Water is acidic in pools that are not chlorinated well, and you should look out to prevent weak teeth. Inquire from the recreational center first to ensure the chlorine levels are frequently checked.
Also, ensure you close your mouth when swimming to prevent wet teeth.
9. Treat Heartburns
Stomach acids might escape when you have severe heartburn, eroding the enamel. Another threat to the enamel is bulimia disorder, and it will help consult your dentist for treatment.
What are the Benefits of Strong Teeth?
Dentists recommend using hydrogen peroxide for loose teeth as the first step of having healthy teeth. Good oral hygiene has many benefits besides improving your confidence. A bright smile means you have solid teeth, and below, we discuss the benefits of stable teeth;
1. To Improve Your Social Life
Your smile is one of the first things people see when they see you. A great smile helps you network more, improving your social life. Healthy gums and teeth also mean you will have a fresh breath.
It is advisable to brush at least twice a day to prevent tooth decay and other issues.
2. Brighter and Whiter Smiles
Flossing and brushing your teeth twice a day has a significant impact on your smile. Professional flossing gives you bright and white smiles, enhancing your social life. It will also help to shun staining foods and beverages to keep the teeth white naturally.
Coffee and tea lovers are advised to look after their teeth properly to avoid these issues.
3. To Prevent Dementia in the Future
It is advisable to look after your teeth properly to prevent your chances of getting dementia. Research has shown the relationship between dementia and poor oral health, explaining why you should clean them often.
4. To Protect the Cardiovascular Health
Healthy gums and teeth mean you will have a healthy cardiovascular system. Poor oral hygiene affects your cardiovascular health in different ways. Untreated gum disease or tooth decay leads to the spread of this bacteria, affecting your cardiovascular system.
5. Because Periodontitis Damage is Not Reversible
Permanent teeth are not replaceable, and you should look after them by all means. Even though modern chemistry is advanced, it is hard to reverse tooth loss from gum loss.
Final Thoughts
Strong teeth have many benefits besides enabling you to chew food well. The above article has discussed how to have strong teeth and the benefits of solid teeth, and you can reach out for more information.
