When we get older, it is natural that our skin loses its glow and radiance. Wrinkles and fine lines appear as a result of the collagen and elastin breaking down in the skin. Aging also causes the loss of moisture from the skin, leading to dryness. As a result, you may begin to see fine lines around your eyes, mouth, forehead, and even your neck. In addition to these visible signs of aging, there are other factors that can accelerate your skin aging process such as exposure to UV rays from the sun or indoor sources like tanning beds or artificial lighting on fluorescent bulbs. Fortunately there are plenty of natural ways to prevent premature aging and even reverse some of the effects of aging on your skin.
Nutrition is key
You can’t reverse the aging process, but you can slow it down by eating a diet rich in antioxidants, vitamins, and minerals. A diet with plenty of fruits, vegetables, legumes, and whole grains is an excellent source of antioxidants, and can be very helpful in preventing aging. One of the best ways to reverse the signs of aging is by getting plenty of sleep. When you sleep, your body is repairing the damage from the day, including your skin. Getting enough rest helps your body produce collagen, the protein that keeps your skin smooth and young-looking. Another very important aspect is to reduce the intake of sugar. Excess sugar in the bloodstream can cause collagen breakdown, and since collagen is what keeps your skin firm and elastic, collagen breakdown is a big factor in the aging process. The best way to reduce the effect of sugar is to avoid processed foods.
Preliminary Steps: Exfoliating and Cleansing
Exfoliation is one of the best ways to get rid of the dead skin cells clogging your pores and leaving you with dull-looking skin. Exfoliating once or twice a week will leave your skin looking smooth and even. When you cleanse your face, you are removing dirt, grime, and impurities from your skin. This will leave your skin looking and feeling fresh and clean. Make sure to use a cleanser that is mild and not too strong for your skin as this can be very harsh.
Aloe vera is known for its anti-aging properties. The anti-inflammatory, anti-oxidant, and anti-bacterial properties in aloe vera are very helpful in reducing skin inflammation, preventing dark spots and acne, and promoting skin health. Aloe vera is also a great moisturizer for your skin, which is especially helpful for those who suffer from dry and itchy skin. To use aloe vera for younger-looking skin, apply a thin layer of freshly extracted aloe vera gel to your face and leave on for as long as possible. You can also mix it with your moisturizer or apply it before going to bed.
Vitamin E is one of the most effective anti-aging ingredients, and it’s inexpensive and plentiful in the foods we eat. It is found in almost all natural oils, grains, legumes, and nuts. You can also get your daily dose of vitamin E by applying vitamin E oil to your face. Vitamin E oil saturates your skin with antioxidants, which is great for both acne and anti-aging. You can also consume vitamins E and C orally with foods such as broccoli, spinach, tomatoes, and peppers.
Curcumin, the main active ingredient in turmeric, is very beneficial for your skin. It has anti-inflammatory properties that can help reduce the signs of aging. It also promotes collagen production, which helps keep your skin smooth, firm, and youthful. There are a few ways you can use turmeric to benefit your skin. You can mix turmeric with milk and honey to make a face mask. You can also add it to your homemade face scrub. You can also add it to your daily diet to get the full benefits of turmeric. You can add it to your homemade smoothie, or use it in your salad.
Nicotinamide Mononucleotide (NMN)
Niacinamide, also known as vitamin B3 or nicotinamide, is a naturally occurring substance in the human body. It has been shown to reduce the amount of melanin produced by the skin, and research suggests that it has anti-aging properties. You can try supplementing with vitamin B3 in the form of nicotinamide, or NMN. Studies have shown that topical NMN supplements can reduce the appearance of wrinkles, increase collagen production, and improve skin hydration. You can take NMN supplements orally or apply them topically. To apply it topically, mix a few drops of NMN with your moisturizer. Or, you can apply it before going to bed.
As we age, our skin loses its glow and luster. Aging causes the breakdown of collagen and elastin in the skin, which is why wrinkles and fine lines appear on the skin. Luckily, there are plenty of natural ways to reverse the signs of aging and get younger-looking skin. Keep in mind that you cannot reverse the aging process completely. However, you can slow it down by eating a diet rich in antioxidants, vitamins, and minerals. Also, make sure to take care of your skin by using protective creams and moisturizers, and by avoiding indoor sources of UV rays from the sun. Additionally, make sure to exfoliate and cleanse your skin to get rid of impurities. Finally, you can also use aloe vera, vitamin E, NMM and turmeric for skin benefits.