In an era when everyone wants to get slim and look beautiful, we often overlook the health of our feet. Initially, we might only realize how important the feet are in our lives unless foot trouble pops up!
A foot issue can affect mobility and overall well-being, making daily tasks difficult. However, the field of podiatry exists precisely to address these concerns and ensure that our feet receive the attention they deserve.
This blog will provide a deep insight into the importance of foot health, diseases related to it & the tips on how to take care of them. After reading this blog, you might search for “podiatrist near me” and take steps towards maintaining sound foot heatlh!
Why Should We Take Care of Our Foot Health?
One cannot deny the importance of each body part! Every part has a distinctive functioning & significance, and so do the feet. Here are various reasons highlighting their importance:
- Balance and Stability
Our feet contribute significantly to our balance and stability and thus support our body weight. Their intricate network of 26 bones, 19 muscles, 33 joints, and over 110 tendons and ligaments helps us maintain equilibrium while standing and moving.
- Heat Regulation
As per the podiatrist doctor, feet regulate body temperature. They help dissipate heat through sweat glands and blood vessels, contributing to overall thermal regulation.
- Shock Absorption
Feet absorb the impact of each step we take, cushioning the force exerted on joints, bones, and soft tissues. This shock absorption mechanism helps prevent injuries and minimizes wear and tear on the body.
Common Foot-Health Issues
Specific foot-related issues need to be consulted by the podiatrist foot doctor to prevent them from taking a terrible form. Consider the following:
- Athlete’s Foot
An athlete’s foot is a fungal infection caused by exposure to warm & moist surroundings, such as walking barefoot in gyms or pools. This contagious infection causes itchy, red, cracked skin, usually between the toes or soles of the feet.
- Ingrown Toenail
As per the foot specialist, this condition occurs when the toenail grows into the side of the toe rather than straight outward. This causes pain, swelling, and infection in the surrounding skin. Improper nail trimming, tight footwear, or injury are a few of its common causes.
- Bunion
A bunion is a tiny, bony bump that occurs around the base of the big toe joint, a metatarsophalangeal (MTP) joint deformity. According to foot and ankle specialist, it often results from genetic factors, tight footwear, or repetitive stress on the foot.
- Plantar Fascitis
Plantar fasciitis arises from inflammation of the plantar fascia, a thick strip of tissue under the foot that forms the skin joining the heel to the toes. It causes heel pain, especially after prolonged standing. Factors like overuse, high-impact activities, and tight calf muscles contribute to its development. In case of a worsened case, you would need to search for the”best podiatrist near me.”
- Diabetic Neuropathy
Nerve damage caused by diabetes, particularly affecting the feet and legs, leads to diabetic neuropathy. It occurs due to high levels of glucose circulating in the blood, damaging nerve fibers and obstructing their ability to send signals. This leads to tingling, numbness, pain, injuries, or ulcers.
- Warts
This foot disease, which can make you search “podiatrist doctor near me,” is caused by the human papillomavirus (HPV) & can develop on the soles of your feet (plantar warts). They often appear as small, rough growths with tiny black dots and can be painful when walking or standing.
- Corns
It is characterized by small, deep, swollen skin with a rigid center that is felt painful when pressed. If you are an elderly citizen, you might search for “podiatrist for seniors near me” in case of extremely hard corns. These hard ones form on the top of the toes or near the small toe; however, the soft ones form between the toes.
How to Take Care of Your Foot Health?
When the feet are our body’s biggest supporter , why not take steps to care for them! You can also search for “best foot doctor near me” for better knowledge or consider the following ways to take care of them:
- Maintain Cleanliness
Hygiene is a prerequisite for better foot health. Wash your feet every day with lukewarm water. Always dry your feet first, then wear clean shoes. Otherwise, this moisture can cause fungal infections. If nothing works, then search for a “foot doctor near me” and consult the doctor.
- Inspecting Feet Daily
Inspecting your feet is essential for early detection of any issues. Additionally, check for blisters, redness, cuts, or cracked skin, especially if you have diabetes.
- Wearing Well Fitted Shoes
Poorly fitting shoes can cause blisters, discomfort, & even infections. Search for the “best foot specialist near me” and consult the doctor in severe cases. Choose shoes that provide adequate support and do not irritate the feet while walking or standing.
- Proper Nail Care
Proper nail care contributes significantly to foot health. Nails should be cut regularly, as long nails attract bacteria. However, as per pediatric podiatrists, adults must be careful while cutting babies’ nails.
Conclusion
Foot health is often overlooked despite its critical role in daily life and mobility. Therefore, it’s essential to prioritize foot care and consult a podiatrist regularly for preventive check-ups. Consequently, taking proactive steps today ensures your feet remain strong and healthy for years. Thus, prioritize foot health and seek professional care, like from Prine health, when needed.
