Ever noticed how sometimes you are running to the bathroom so many times or your mouth feels super dry? That may be because your blood sugar is high. So, what really does one mean when they are told that their blood sugar is high, and how do you get it down in a remarkably short time?
It becomes more important to manage high blood sugar levels, which are often seen during uncontrolled diabetes, well. One can also opt for a scientifically validated and clinically proven diabetes management program.
Type 2 diabetes treatment is crucial, and managing high blood sugar is an essential part of it.
Now, let’s talk about what high blood sugar is.
What is High Blood Sugar?
High blood sugar, also known as hyperglycemia, occurs when there’s too much sugar (glucose) in the bloodstream. This condition can develop if the body isn’t producing enough insulin or isn’t using insulin effectively. Insulin is a crucial hormone that helps cells absorb glucose from the blood and convert it into energy. Without sufficient insulin, glucose stays in the bloodstream, leading to elevated blood sugar levels.
Why Do You Get High Blood Sugar?
Here are some common reasons:
• Family history and poor habits: If your family has a history with diabetes or you follow unhealthy habits, then without a doubt, your risk escalates very high.
– Eating too much sugar and carbs: These foods can make your blood sugar spike.
– Not moving enough: Exercise helps use up sugar.
– Stress and bad habits: Stress, smoking, and drinking alcohol can all raise your blood sugar.
– Being sick: Illness can make your blood sugar go up.
– Some medicines: Certain drugs can also raise your blood sugar.
The Problem with High Sugar
If control is absent at this high level of blood sugar, then it may come out as a problem that will lead one directly toward as grave a problem as diabetic ketoacidosis (DKA). This is when the body starts to break down the fats for energy since there is no way it can use the sugar. And that could be a dangerous situation.
Signs of DKA
Watch out for these signs:
– Breathing fast or a fruity smell on your breath.
– Feeling like you’re going to throw up.
– Being really thirsty and having a very dry mouth.
How to Lower Blood Sugar
Here’s what you can do:
• Change lifestyle: healthy eating and exercise, but in cases when you have ketones (a sign of the body’s way of using fat for energy), take it easy.
– Check your blood sugar often: This helps you know if you’re on the right track.
– Check for ketones if your sugar is high: If you have ketones, you might need to change your plan.
– Maybe change your medicine: But only talk to your doctor about this.
– Get help if needed: If your blood sugar stays high or if you feel really sick, see a doctor.
In the Meantime
– Keep an eye on your blood sugar. – Drink water: It helps lower blood sugar by flushing out the sugar through pee.
– Move a bit: Exercise can help lower blood sugar, but not if you have ketones.
Quick Fixes?
There is no “very fast” to bringing down blood sugars. It takes time and handling. If you are in a very bad spot—like, if you are thinking you are going into DKA—well, that is when you call in the pros. Don’t be too proud to get help from a doctor. Conclusion Control the level of your blood sugar; control in this context is not that you can dictate your blood but in monitoring your diet, staying physically active, and being properly hydrated. There is no magic overnight solution here, but with proper management and a little help from your doctor, you will have that under control.
