Is Maple Syrup Better for People with Diabetes

Overview of Diabetes

Diabetes is a chronic disease. Diabetes is a case marked by raised blood sugar (glucose levels). It happens when your body cannot make enough insulin or is unable to behave accurately to the insulin produced. It is right away among the largest widespread metabolic disorders, oppressing millions all over the world. The pancreas makes insulin, and it is a hormone that functions as a key to allow glucose from the food we eat to move from the bloodstream into the cells in the body to form energy. All carbohydrate foods are decrepitude into glucose in the blood. Insulin helps out glucose supply into the cells.

Producing insulin or utilizing it leads to increased glucose levels in the blood (known as hyperglycemia). A person with diabetes is frequently asked to be additional attentive to what they add to their diet. Additionally, sugary foods or food made with plain flour or grains are right to evade as they contribute to spit blood sugar levels. People with diabetes can look for natural sweeteners, and if ingested in moderation, these substitutes may not be so dangerous after all. But it would help if you were alerted of the kind you choose too. Maple syrup is frequently muffed as one of the secure sugar substitutes for people with diabetes.

Types of diabetes

There are two main types of diabetes – type 1 and type 2.

Type 1 diabetes can begin at any age but take place most often in children and teenagers. When anyone has type 1 diabetes, their body makes minute or no insulin, which means they need daily insulin injections to keep blood glucose levels under control.

Type 2 diabetes is common in adults and accounts for about 90% of all diabetes cases. When anyone has type 2 diabetes, their body does not contribute to the insulin that it produces. The keystone of type 2 diabetes medication is a healthy lifestyle, including healthy meals and increased physical activity. People with type 2 diabetes will require insulin to maintain their blood glucose levels under control and oral drugs.

 What Is Maple Syrup?

Maple syrup is a brownish liquid from the xylem sap of black maple or red maple trees. It may help to balance the insulin hormone.

There are two essential steps for the production of maple syrup:

  1. It is making a hole in a maple tree so that its sap pours into a vessel.
  2. The sap is boiled till most of the water vaporized, leaving behind a thick, sugary syrup, then filtrate to remove impurities.

The final product can use to sugar-coat many dishes.

Temporarily, diabetic patients should recognize that even if maple syrup has some assuredly promising elements, it remains a food that should only be consumed once in a while and a small amount, just as other sources of concentrated carbohydrates.

Maple syrup can replace other sugars that a diabetics person adds to food while maintaining their meal plan.

The glycemic index calculates how gradually blood glucose concentration rises following the utilization of a specific food. People with diabetes use the glycemic index, together with proper monitoring of blood glucose, in finding out how many of various foods to eat. Natural glucose is used as a standard (=100) because it gradually comes out in the blood when ingested. Sucrose, the primary sugar in Pure Maple, has a glycemic index of approximately 68. Sucrose causes a moderate rise in blood glucose concentration because, when ingested, sucrose is split into two six-carbon sugars: glucose and fructose. The glucose comes out in the blood reasonably speedily, while fructose pursues a distinct metabolic pathway to emerge in the blood much later. On its own, the glycemic index of fructose is about 19. Fifty50 make the artificial maple syrup, which is depending on fructose. Maple Grove’s artificial maple syrup is utilizing Splenda as a chemical gimmick.

Glycemic Index

Some diabetic patients use the glycemic index (GI) to choose foods for diet planning. The glycemic index divides carbohydrate-containing foods conforming to their potential to increase the sugar level of your blood. Foods with a substantial glycemic index value tend to increase your blood sugar higher and quicker than foods with a lower value.


In contrast, table sugar has a glycemic index of about 65. It suggests that maple syrup increases blood sugar slower than regular sugar. Maple syrup has a small number of minerals, such as zinc and manganese. However, it is elevated in sugar. In short, maple syrup is better for type 2 diabetes but not for type1 diabetes. We found some good resources of maple syrup and so would recommend you to try the best maple syrup in Canada. Finest and pure taste with best quality.

Leave a Reply