Introduction about how to reduce uric acid
Normally, the body filters out uric acid through kidneys. If consumption of purine is high in your diet, or the body can’t get rid of this by-product fast enough, uric acid can produce in blood. Gout diet can help you to reduce uric acid.
Gout Diet Helps to Reduce Uric Acid
Due to the high level of uric acid in the blood, gout occurs, which is a severe form of arthritis. Gout form and accumulate crystals in and around a joint. When the body breaks down the purine, it produces uric acid. Purine is a chemical that is present in food and also occurs naturally in our body. Purine is found in high levels in foods like certain meats, sardines, dried beans, beer.
You can decrease the uric acid level in the blood by following a gout diet. By following gout, you may not get a complete cure, but it helps in lowering the risk of recurring gout attacks and slow the progression of joint damage.
There is still a need for medication after following the gout diet for managing pain and lowering the levels of uric acid.
Reasons for gout
The reasons because of which uric acid collects in your body are diet, genetics, obesity, or being overweight and stress. High level of uric acid can cause certain health disorders like kidney disease, diabetes mellitus, hypothyroidism, some types of cancers or chemotherapy and psoriasis
Gout diet
A gout diet helps you to achieve a healthy weight and good eating habits. It lets you avoid some foods with purines. There is no need to avoid all fruits. This diet includes some foods that can control uric acid levels.
In the gout diet, you have to follow typical healthy-diet recommendations. The gout diet includes the following suggestions:
Weight loss
If you are overweight, then there is more risk of developing gout as fat cells make more uric acid than muscle cells. It also becomes harder for your kidney to filter out uric acid because of the extra pounds. You can reduce the risk of developing gout by reducing weight. By losing weight and reducing the number of calories lower uric acid levels and reduce the number of gout attacks. It helps reduce the overall stress on joints. You can go to a nutritionist to know about a healthy diet and weight loss plan. By following such a plan, you can reduce weight which will help you in losing weight
Complex carbs
It is better to eat more fruits, vegetables, and whole grains for lowering uric acid levels. These things provide complex carbohydrates, which are beneficial for your body. You should avoid foods and beverages with high-fructose corn syrup. It is better to limit the consumption of naturally sweet fruit juices for reducing the risk of gout.
Water Important Factor for Reducing Uric Acid
Drink as much water as much as you can. Staying well-hydrated helps you in reducing uric acid, which will decrease the chances of gout.
Drinking Alcohol
Alcohol consumption makes you more dehydrated. Instead of filtering out the products that occur in the blood due to uric acid and other wastes, the kidney filter out the products occurring because of alcohol consumption. It triggers a high uric acid level. Alcoholic drinks that result in an increased risk of gout and recurring attacks include beer and distilled liquors.
Sugary foods and beverages.
You should avoid foods hat include more sugar in it because these are high purine foods. The main type of simple sugar in processed and refined foods is fructose. It causes high levels of uric acid in the body. You should eat whole food instead of refined packaged foods. It will help you cut out sugars. It is better to limit sugar-sweetened foods like sweetened cereals, bakery goods, and candies.
Try your best to take low purine foods.
Fiber Helps in Reduce Uric Acid Fast
You should add more fiber to your food as it helps in reducing uric acid levels. It is also helpful in balancing blood sugar and insulin levels. You should add at least 5 to 10 grams of soluble fiber a day with whole foods such as fresh, frozen, or dried fruit, fresh or frozen vegetables, oats, nuts and barley
Vitamin C
Vitamin C helps lower uric acid levels. You should consult with your doctor about how much vitamin C supplement fits into your diet and medication plan.
Coffee
If you drink coffee, especially regular caffeinated coffee at a moderate level can help in reducing the risk of gout. If you have any other medical problem, then you should consult with your doctor about how much coffee is right for you.
Conclusion
If you follow the gout diet in the right way, then you can Reduce Uric Acid Fast. Gout diet also helps you in having a healthy life. There is a need for medication for reducing pain and preventing the risk of future gout flares.
