Did your doctor recently diagnose you with a condition called hypoxemia that is the result of you not having enough oxygen in your blood? Or did your doctor explain to you that your blood oxygen level is low for another reason?
Whatever the case, you need to do everything in your power to figure out how to improve your oxygen level as you move forward. If you don’t, you could very well end up having to deal with a wide range of other health issues in the not-too-distant future.
The good news is that you can improve your oxygen level in a variety of ways. You just need to know about the different things that you can do to make your oxygen level problems a thing of the past.
Here are a few ways that you might be able to improve your oxygen level once and for all.
Begin Bringing More Fresh Air Into Your Home
Are you the type of person who almost always has the windows in your home closed? If you are, you could be doing yourself a big disservice since you won’t be giving yourself enough access to fresh air!
Unless you live in a very busy city where the pollution levels are bad, you should get into the habit of throwing your home’s windows open as often as you can. By doing this, you’ll be able to bring a lot of fresh air into your home so that you can breathe better and get more oxygen into your body.
This probably isn’t the only thing you’ll want to do when you’re trying to figure out how to improve your oxygen level. But it will provide you with a good start.
Practice Deep Breathing Exercises
You obviously spend all day and all night breathing to bring some oxygen into your body. But how often are you taking deep, meaningful breaths that are really making a difference in your body’s oxygen level?
Chances are, you’re not doing it very often. It’s why you should think about making it a point to do more deep breathing exercises from now on. Whether you do them while meditating or you do them while you’re driving around in your car, you can use deep breaths to welcome more oxygen into your body throughout the day.
Here are some good breathing exercises that will help you get started. In addition to helping increase your oxygen levels, they’ll also help to bring your stress levels down.
Add More Physical Activities to Your Daily Routine
If you’re in really bad shape health-wise, going outside for walks and runs might not be the best idea in the world. You should always, always, always check with your doctor before adding a new exercise routine to your life.
But if your doctor says it’s OK for you to work out, adding physical activities like walking and running to your daily routine could work wonders for you. You’ll encourage your lungs to soak up more oxygen when you’re working out, which will, in turn, help you increase your oxygen level.
You’re not going to see immediate results when you take this approach to figuring out how to improve your oxygen level. But you should start to see some results within just a few weeks once your body begins to get used to you working out and breathing heavy.
Eat More Foods That Have Iron in Them
You can bring as much oxygen into your body as you want. But if your body and, more specifically, your blood isn’t able to absorb it, it’ll all be for naught.
With this in mind, you should make every effort to be sure that you’re taking in enough iron through your diet every day. By getting enough iron, you’ll give your blood what it needs to absorb oxygen when you introduce it into your body.
Some of the foods that you can eat to increase your iron level are:
- Red meat
- Green leafy vegetables
There are also iron supplements that you might be able to benefit from taking. It would be worth looking into them if your blood oxygen level seems to be lower than it should be.
See If Oxygen Therapy Might Be Right for You
If you try everything else here and your oxygen level is still low, you might have to take drastic measures to reverse this trend. You’ll want to speak with your doctor about your lung health to see if that has anything to do with your oxygen issues.
You’ll also want to consider the possibility of taking part in oxygen therapy. This type of therapy will provide you with supplemental oxygen when you need it most.
You’ll be able to keep oxygen in your home along with these oxygen masks so that you can administer it accordingly. It’s an excellent option for anyone who is struggling beyond belief with a low blood oxygen level.
Only your doctor can tell you if you would be a good candidate for oxygen therapy. They’ll usually exhaust all your other options before giving in to it and allowing you to go through with it. But it could be a game-changer for you and allow you to start leading a more fulfilling life again.
Make Sure You Learn How to Improve Your Oxygen Level ASAP
If your doctor has told you that you have a low oxygen level, you need to step up and do something about it. You’ll want to try and learn how to improve your oxygen level as soon as you possibly can before the problem gets worse.
We would advise you to try everything that we’ve talked about here to see if any of it helps you. We would also advise you to get on the same page as your doctor to come up with a good plan of attack. You should be able to find something that greatly improves your situation.
Want more useful health tips? Browse through the other informative health-related articles found on our blog.