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Foods that prevent blood clots
If you are suffering from a particular illness, you should be careful about your food to prevent blood clots.
Blood clots are the thickening and hardening of blood. In case of injury, it suppresses bleeding and prevents blood from flowing out. It is an essential process of homeostasis and works to stop bleeding from injured blood vessels.
When bleeding is stopped, a blood clot consisting of fibrin and platelets repairs the damaged blood vessel wall and stops bleeding. However, when certain factors affect blood clots, they can also cause the following illnesses:
- Angina
- heart attack
- Arterial embolism
- stroke
- Venous thrombosis
- Renal vein thrombosis
- Deep vein thrombosis
A blood clot is an obstacle in which blood clots the flow of blood. Blood clots cause inflammation, causing pain and edema in the affected cells. This condition is called thrombosis.
To reduce the risk of blood clots and clots that occur in your body, we recommend a diet centered on fruits and vegetables, low in saturated fat, and rich in fiber. In particular, certain foods contain anticoagulant ingredients.
Foods that prevent blood clots
Salicylic acid
If necessary, some doctors prescribe aspirin to prevent blood clots and complications. The National Institutes of Health says salicylic acid in aspirin reduces the risk of blood clots. Salicylic acid is a component that is abundant in some fruits and vegetables, making them natural blood thinners.
- Foods high in salicylic acid
- pineapple
- honey
- Grapes and wine, vinegar, cider, raisins, etc. foods with grapes
- Berry such as strawberry, blackberry, raspberry, cranberry
- Prunes and plums
- Mandarin oranges and oranges
- olive
- Twenty-day radish
- Tomato
- chicory
- apricot
- Cassis
- Peppers
Herbs and spices such as curry, cayenne pepper, paprika, thyme, turmeric, ginger, licorice, and mint are also high in salicylic acid.
Omega-3 fatty acids
The Harvard School of Public Health states that omega-3 fatty acids are essential nutrients in regulating blood clots. Many people think that to get omega-3s, you have to include much fish in your diet.
Yes, fish are rich in omega-3 fatty acids, but other vegetables such as Brussels sprouts, kale, spinach, and lettuce also contain omega-3s. Flux seeds, sunflower seeds, canola oil, corn oil, and soybeans also contain omega-3s.
Vitamin E
In 2011, a study of vitamin E’s effects on thrombus formation was published in a thrombosis research journal. Researchers have found that vitamin E suppresses platelets that coagulate blood and acts as a natural anticoagulant.
According to the National Institutes of Health’s Dietary Supplements Office, Vitamin E is found in all oils, as well as spinach, broccoli, Cabbage, kiwi, mango, and tomatoes.
Vitamin’s effects on thrombus formation were published in a thrombosis research journal. Researchers have found that vitamin E suppresses platelets that coagulate blood and acts as a natural anticoagulant.
According to the National Institutes of Health’s Dietary Supplements Office, Vitamin E is found in all oils, as well as spinach, broccoli, kiwi, mango, and tomatoes.
Foods high in vitamin K promote blood clots’ formation, so those with suspected thrombosis should avoid taking them. Green leafy vegetables such as kale, spinach, broccoli, and asparagus, and fruits such as peaches and bananas are rich in vitamin K.
Other important points
So what can you do to avoid suffering from thrombosis? The pharmaceutical method is to take a small amount of Alperin daily to keep the blood smooth. However, you can prevent unnecessary blood clots by paying attention to your diet.
Typical food that is good for natural healing is cod oil.
Alliaceous foods such as garlic and onions contain sulfur, which is effective against high blood pressure and effective against blood clots. Garlic suppresses inflammation, lowers cholesterol, dilates blood vessels, and stops the action of platelets.
Curcumin contained in turmeric suppresses inflammation and suppresses the risk factor of blood clots.
Ginger promotes blood flow, lowers blood pressure, and suppresses the formation of blood clots.
Fruits and vegetables are essential for a balanced diet, but too much can cause complications. If you are prescribed an anticoagulant, you should avoid the foods listed. Let’s talk about the prescribed medicine and your usual eating habits.
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Blood smooth! 5 drinks with a cleansing effect
By the action of the digestive organs in the body, toxins or harmful substances will be eliminated from the body, when it is excessively accumulated within function decrease to, by natural components of the wastes and toxins deter discharged from the blood and it is essential to keep in mind to maintain good health.
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Beet juice
Beet juice is rich in essential nutrients such as antioxidants and dietary fiber, so it promotes blood detoxification.
Continued beet juice intake promotes the elimination of accumulated harmful substances and toxins, creating a barrier that protects against free radicals.
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Elderberry tea
Elderberry tea is a diuretic and cleansing tea that helps eliminate toxins from the body while preventing healthy body tissues.
The antiseptic, anti-inflammatory and astringent ingredients work at the same time to promote blood circulation and cleanse.
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Garlic and red wine
The combination of garlic and red wine, a traditional natural remedy, is rich in vitamins and minerals with antioxidants that cleanse the blood and nourish cells.
By ingesting an appropriate amount, salt and toxins accumulated in body tissues are excreted from the body. Furthermore, it can be expected to have a preventive effect on heart disease.
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Aloe Vera juice
Aloe Vera juice, also known to have a stool-promoting effect, is a naturopathic drug that eliminates toxins accumulated in the blood.
The antioxidants and anti-inflammatory components of aloe Vera improve the excretory organs’ function while cleaning the blood.
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Spinach, perennial grass, apple juice
This green juice contains abundant plant nutrients such as antioxidants and chlorophyll and excretes toxins and harmful substances accumulated in the body’s blood.
Continued drinking of this green juice will reduce inflammation and improve problems with internal organs such as the liver and kidneys.
