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It has been rightly said that:
“A Healthy Mind is Found in a Healthy Body”
If you want to live a prosperous and meaningful life, you must be physically fit, active and smart. Health is typically defined as the absence of a disease or sickness. But there can be a broader definition as well. Health and Wellness not only mean avoiding diseases; instead, it means living a healthy, stress-free and beautiful life. Hence, you must assess your health on a broader spectrum.
Health and Wellness rest on several pillars. Some of these include:
- Physical Fitness
These pillars of health and Wellness are essential as they give us a plan on how to work on improving our optimal health and Wellness. Adopting them can help you in overcoming stress and improving your overall health and fitness.
4 Pillars of Health and Wellness
Let’s outline four pillars and find out how can these pillars of health and Wellness play a vital role in improving the quality of your life.
1. Physical Fitness
Physical fitness is an essential pillar of health and Wellness. Physical fitness majorly involves physical exercise and sports. But in a broader term, you can involve regular physical activity too. It’s not only about moving your body rather physical fitness involves, proper nutrition, appropriate sleep, hygiene and a healthy diet. The reason is that the calories burnt while doing exercise are useless if you aren’t following a calorie-restricted diet.
In short, physical fitness is related to all those activities that you accomplish in your daily routine. Similarly, recreational activities also play a crucial role in improving your physical fitness. There is no bound on which activity you should do and which not.
If you like swimming, swim, if you like going for a walk, walk, and so on so forth.
Emotional Wellness involves having complete control over your feelings. Emotional well-being means dealing with stress, eliminating negative thoughts and feelings and looking at the positive perspective of life.
It is important to have full control over your emotions because the ups and downs of life can force you to ride on an emotional rollercoaster. So, the better you understand the process of life, and how things go, easier will it get for you to manage the things and the smoother will the ride be.
Managing emotional well-being involves, assessing the problem, discussing it with your loved ones and finding a meaningful solution to it. That’s how the process simplifies.
Although Nutritional and Physical Fitness are interconnected, still these two have to be represented as separate pillars. The reason is that nutrition has to be personalized based on sex, age activity level, and body chemistry.
A healthy and balanced diet is the one that is beneficial for your body as well as your mind. You need the best quality of nutrition or diet coach online to enjoy the best possible version of yourself.
Optimal nutrition is all about eating healthy and nutritious food and avoiding processed and junk food. It involves avoiding trans fats, added sugar, refined wheat, junk food and other such processed foods as they are detrimental for your health.
Contrarily, the foods that should be consumed include meat, fish, eggs, fruits, fresh vegetables, nuts, cheese, butter and other such healthy things.
A spiritual connection is an important pillar of health and Wellness but may work differently for each individual. It might have a strong influence on one person and be of less value for another person. However, the spiritual connection of each individual like the “oxygen for the soul”.
Spiritual Wellness is not associated with a particular religion or belief system; rather, it is about personalizing an individual’s journey.
A healthy spiritual connection is crucial as it defines your life goals, and indulge the feelings of wholeness in you. This connection plays a significant role in lifting you in your darkest moments.
Health and Wellness are the key factors leading to living a healthy and prosperous life. A person can only succeed in his life if he is physically fit, active and smart. If you are desirous of living a prosperous life, then pay attention to the four pillars of health and Wellness discussed above.
We hope they will help in changing your life significantly.