Now a days there is so much junk food out there which we eat daily without thinking about our health because of that a big number of people facing a problem that their belly fat is increasing as they are getting older belly fat can make you feel self-conscious or can cause difficulty fitting into your favorite paints moreover people don’t think much about their diet and repetitively are doing the same mistake which cause them many problems However, there are also some health risks associated with excess belly fat, including:
- • High blood pressure
- • High cholesterol
- • Type 2 diabetes
- • Breathing problems
- • Heart disease
Because of these problems it is a good idea to maintain a good diet to stay fit and healthy and anytime fitness prices. mainly there are three type of belly fat: subcutaneous, intramuscular, and visceral
known as belly fat. Even if you are a person with normal weight and body mass index (BMI), too much visceral belly fat can still lead to many health Issues.
Exercises to Help Belly Fat
There are many modern machines are available in market for weight loss and also many exercises which you can do to stay healthy and fit and avoid the excessive belly fat but, in this article, we are only going to talk about few effective methods to get rid of belly fit and many more problems you are facing because of it. Here are some exercises which will surely help you to get rid of excessive belly fat:
Aerobic or Cardio Exercise
Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine according to many studies and research these exercises are quite useful and effective for reducing belly and liver fat.
Some Great aerobics and cardio exercises for belly fat are:
- • Walking, especially at a moderate pace
- • Running
- • Cycling
- • Swimming
- • Yoga
Walking is a great exercise for decreasing belly fat and it is quite good for those who are just beginning to do exercise and are not familiar with any sports or any exercises before and yet it is quite effective to loss belly fat in a matter of time. But you have to walk at a moderate speed not too much slow and not very fast. According to research of Harvard Health, it was estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5).
Running is a great exercise for targeting any muscle in your body it just enhances your stamina and make your belly fat disappear in just a matter of time it is quite good for those who are already been doing some workouts or sports and even beginners can do it really easily in the beginning you have to be gentle with your body and let it be compatible with your exercise and then slowly you can pace up to an Intermediate or Advance level In few Months you will feel the result yourself.
Cycling is quite a wonderful and fun way of losing belly fat and to stay fit Now a days there are many stationary bikes available in gym which you can try or you can try the normal cycles cycling is not only good for weight loss studies proved that the person who cycle regularly has a better fitness level and a low level risk of heart disease and cancer compared with those who don’t cycle regularly cycling is recommended for all from beginners to athletes it is quite effective and yet easy to practice and it is a low impact exercise so it does not place much stress to your joints.
Swimming it is another one of wonderful and fun way of losing belly fat and it is quite popular these days and many people prefer it over running or even cycling swimming is a great way to lose belly fat and get in a good shape swimming is also a low impact exercise so it does not place much stress to your joints that’s why it is also recommended for those people who are having pain or problems in joints.
Yoga is a traditional exercise to lose belly fat and also it is very good for relaxation of your mind it is proved that people who are doing yoga regularly are more focused and consistent and healthy as compared to those who don’t do yoga. Yoga not only will make you physically fit and also enhances your mental strength that’s why some people also call it exercise of mind and body, yoga can teach you mindfulness so you can avoid junk food and overeating and many more problems.
As we discussed earlier in this article many exercises can help you lose weight few of them which we talked about in this article are Walking, Running, Swimming, Cycling and Yoga.
But it totally depends on you that which exercise you choose but before choosing any of them consider this that which exercise you enjoy doing this way you will stick to that exercise and see the Results Yourself.